All Episodes
Episodes
Strong Women Arenāt Mean
Mean girls do not always grow out of it.
Sometimes they become mean women.
And sometimes the person we are hardest on is ourselves.
In this episode, weāre talking about the difference between honesty and meanness, why...
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Donāt Trade Your Security for a Relationship
When I was 30, I made one of the biggest mistakes of my life: I quit my job and prepared to move across the country for a man who changed his mind before I ever got there.
I ended up with no relationship, no job, and...
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Carry Yourself Like You Matter
What does self-respect look like in everyday life?
Itās more than feeling confident. It shows up in how you care for yourself, your surroundings, your responsibilities, and the people around you.
In this episode,...
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You Can Be Strong Without Becoming Hard
Sometimes we confuse strength with toughness.
We think being confident means being forceful, guarded, outspoken, or always ready to defend ourselves. But real strength can be calm. It can be gracious. It can be...
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Confidence Doesnāt Need an Audience
Do you feel confident when people approve of youābut start questioning yourself when they donāt?
If your confidence depends on someone complimenting you, pursuing you, choosing you, or agreeing with you, then your...
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Stop Shrinking Your Life for a Relationship
Have you ever made your life smaller because you thought a relationship was finally going to become your happy ending?
Maybe you rearranged your schedule, turned down opportunities, neglected friendships, or put your...
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Stop Waiting for a Relationship to Meet All Your Needs
Have you ever felt hurt when a friend disappeared after getting a boyfriend?
Or maybe you've been the friend who unintentionally neglected friendships while focusing on a relationship.
In this episode, we're talking...
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Your Future Self Is Counting on You
How often do we tell ourselves we'll get organized, save more money, take better care of our health, or finally declutter our homes when life settles down?
Or when we meet Mr. Right?
In this episode, we're talking...
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Become Someone You Enjoy Spending Time With
Many women worry about being interesting enough to attract a man.
But what if the goal isn't becoming interesting for someone else?
What if the goal is becoming someone you enjoy spending time with?
In this episode,...
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You Don't Have to Believe Every Thought You Think
Have you ever noticed that the most painful part of being single isn't always singleness itselfābut what you're telling yourself about it?
For years, I believed I couldn't be happy unless I got married. I thought my...
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Stop Betting Your Happiness on Long Odds
Show Notes
Have you ever ignored red flags because you believed this time would be different?
Many women gamble with their emotional well-being by focusing on possibility instead of probability.
In this episode, I'm...
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Making Peace with Your Past: How Taking Responsibility Sets You Free
Show Notes
Do you ever replay old relationships and wonder what you could have done differently?
For years, I carried regret about dating decisions, friendships, and missed opportunities.
Then I learned an exercise...
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