Don’t Audition for Men

 

 

Be the director, not the starving artist!

By Mary R. Dittman, M.B.A.

 

A popular technique used by PUA’s (pick up artists, if you’re not familiar with the term) is to “neg” women.  This is where they give you a backhanded compliment (“You’re pretty, for a redhead.”) or they express “concerns” about dating you.  (“I’ve heard you’re a Dragon Lady and I don’t want to get hurt.”) 

These tactics are designed to get a woman to work hard to gain the guy’s approval or to show him she’s not what he’s accusing her of.  

One guy told me he was concerned about us dating because I have a Master’s degree and he “mopped floors in college.”  (By the way, like most college students, I worked a variety of low-paying, menial jobs, too!). This caused me to launch into sales mode to convince him we had a lot in common.

Another time, he said he...

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Do This When You're Feeling Sad About Being Single

 

You're Not Alone!

By Mary R. Dittman, M.B.A. 

I am in several Facebook groups for single women.  This morning, I read a post from a young woman who is struggling with singleness.  She’s tired of going everywhere alone.  It seems like all of her friends and family members are coupled.  She dreads the questions from her mother about when she’s going to find someone and settle down.

I think most of us can relate to how she’s feeling.

Even those of us who have been single for a long time and who have made peace with it still struggle with feelings of sadness.

I spent a lot of years feeling sad, left out, and left behind.  Even though 95% of the time NOW I am at peace with singleness, I still have hours (and days) where I feel sad because I would prefer to be married and have a family.  I feel lonely, and I grow weary of so much time by myself.

People who don’t know me sometimes have the impression...

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These Thoughts May Be Keeping You Single

 

And How You Can Have Peace

By Mary R. Dittman, M.B.A.

I used to believe that my singleness was beyond my control.  Perhaps I was “meant” to be single for some cosmic reason.  Or, there was just something wrong with me that I couldn’t identify (and couldn’t fix).  Maybe I just had bad luck.

Today, I believe my singleness is an outcome of my own beliefs and behaviors.  Because I had beliefs about being single that didn’t serve me, I behaved in ways that were guaranteed to keep me single (even though I didn’t recognize that at the time). 

A Course in Miracles says that, “The ego’s dictate in love is to be always seeking, but never finding.”  That phrase really resonated with me.

 I’m well over 40, and one of the perspectives age brings is the ability to look back and see how our behavior has created consequences that we didn’t anticipate. 

I wasted years in...

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Is God Mad at Me?

 

 

Your Singleness ISN'T Divine Punishment!

By Mary R. Dittman, M.B.A.

I used to believe God was punishing me with singleness.  Or, at least, that I just hadn’t gotten good enough to “earn” a man.

If you grew up in church, you’ve probably heard of Psalm 37:4 - “Delight yourself in the Lord and He will give you the desires of your heart.”

I took this to mean that if I didn’t have the desire of my heart (i.e., marriage and family), I must not be pleasing God. 

When you think God is mad at you, you’ll start jumping through hoops to be good enough.  And the major problem with this is that when you think God is mad at you, you cannot have peace.

I read one story about King David (who wrote Psalm 37) .  His heart’s desire was to build a new temple for God. 

But, God told David that He would not accept a temple built by David because there was too much blood on David’s hands. 

Unable to...

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What is Duty Dating?

 

Listen to this episode 

Sounds Like Work (And It Feels Like Work)

By Mary R. Dittman, M.B.A.

 

If you’ve read anything about dating, you may have heard the term “duty dating.”  This phrase was coined by Dr. Pat Allen, and the idea is that you go on dates with several men - even if you’re not necessarily interested in them.

Millionaire Matchmaker Patti Stanger has a similar approach: a pair and a spare.  Two guys you really like, and one that you think is nice, but may not really be Mr. Right.

The reason to duty date is that it keeps you “out there,” not getting hung up on one guy.  It allows you to “practice” dating and to keep meeting men because you never know when you’ll meet The One.

Many times, women take themselves off the market when they meet someone they like, but then when it doesn’t work out, they have wasted time and energy and feel more hurt because he was the focus of their...

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How to Be a Good Friend

 

Free Your Friends By Detaching

By Mary R. Dittman, M.B.A.

 

I think we’ve all had the experience of the friend who gets a new man, then you don’t hear from her unless he’s out of town or they break up.

If you’re like most of us, maybe you’ve been that friend!  In my younger days, I would ditch a friend to accept a last-minute date with a guy.  Or, I’d go on a date even if I was sick with a terrible cold, but cancel on a girlfriend because I was tired or just “didn’t feel like” going.

It is completely natural to want to spend every possible moment with your Mr. Right.  It’s easy to let your friendships slip away and just focus in on your beloved.  Part of that is how we’re wired as women, but we also need our girlfriends!  And not just the ones we double date with!

What if you and your beloved break up?  Many times, the couple you hung out with feel like they have to choose sides, and...

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How to Deal with Disappointment

 

What To Do When Things Don’t Go Your Way

By Mary R. Dittman, M.B.A.

 

Part of life is dealing with the disappointment we feel when things don’t go our way.

Maybe the promotion we’d hoped for went to someone else.  Or we never heard back from that cute guy after 3 dates.  Or you made an offer on a house and it was rejected.

Even though we know things aren’t always going to turn out how we want them to, sometimes disappointment is harder to get over than we expect.  We hash and rehash it over in our minds, hoping to figure out where things went “wrong.”  

If you’ve ever had disappointment grow and take on a life of its own, you understand how important it is to keep your perspective so that you don’t slide down into an emotional pit of despair.

Here are some ways to keep the disappointment contained so that you can move on:

1. “This is what is supposed to be happening.”

Marie Forleo suggests saying,...

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Is There Anybody Out There For Me?

 

How to Save Yourself From the Terror of Singleness

by Mary R. Dittman, M.B.A.

 

Is there someone for everyone?

One of the popular sayings we hear as singles is, “There’s someone for everyone.” 

Another favorite: “Every pot has a lid.” 

If you’re in the Christian community, people will quote Psalm 37:4: “If you delight yourself in the Lord, He will give you the desires of your heart.” 

We wander through our singleness, wanting a relationship, always waiting for that one person who will “complete” us.  Thanks, Jerry Maguire.

What if there ISN’T someone for everyone?  What if your pot doesn’t have a lid? 

What if God never gives you the desires of your heart?

One of my girlfriends always wanted to be a wife and a mother.  She is a dutiful daughter, a respected nurse, and a beloved friend.  She nursed her father through his cancer, and has taken care...

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The Ambiguous Loss of Being Single

 

One Foot In Hope, The Other in Despair

By Mary R. Dittman, M.B.A.

 

Recently, my dad shared an article with me from Pepperdine Magazine - the alumni publication from Pepperdine University.

In the article, Kelly Haer, a licensed marriage and family therapist and director of the Relationship IQ program at the Pepperdine Boone Center for the Family, proposes that one of the difficulties singles face is the ambiguous loss that comes from grieving the spouse they don’t have while still hoping they will marry.

Grief and loss are more clearly understood if your married and your partner dies or leaves.  But, the complex grief singles experience that comes from not having found the relationship they desire or the fear that it will never happen.

The article states that for Christians, relying on God’s faithfulness eases the pain, but my experience has been that believing God is “keeping me single for a greater purpose” is far from comforting!

...

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How to Move Past Anxiety

 

Yes, It’s Possible!

By Mary R. Dittman, M.B.A.

 

Covid-19 has created a surge in adults (and children!) who are suffering with anxiety and depression.  The isolation that has resulted from shutdowns and social distancing has added to those feelings, and has amplified feelings of loneliness, which exacerbates anxiety.

If you’re single, you may be frustrated because it seems even harder to meet a new love interest. Plus, you may be cut off from family and friends. This leaves you “alone in your head without adult supervision.”

I’m an introvert, and I was fine for about the first 2 months of the pandemic.  Then the loneliness and isolation from my family set in.  In addition, I found myself dealing with a health issue that created the physical symptoms of anxiety, such as a racing heart rate.  

Through this experience, I have learned some useful and effective ways to deal with anxiety, and I believe they will help you, too.

Tell...

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