The Only Thing Worse than a Mean Girl is a Mean Woman

By Mary R. Dittman, M.B.A.

I was a nerd in junior high and high school.  As such, I was regularly teased and made fun of by the popular girls.

Even today, I tend to misunderstand when people are insulting me because I err on the side of giving the benefit of the doubt to others.  I don’t assume that sideways comment was shady until someone else points it out.  Maybe ignorance really is bliss, though!

Meanness seems to be more acceptable today.  Politicians, celebrities, reality stars, and social media trolls don’t seem to be bothered by their own mean behavior.  The anonymity of the internet makes it possible to leave hateful comments without having to take responsibility for the harm they inflict.

Even if someone does call out a celebrity on an inappropriate comment, the response is normally to delete the post and issue an apology, but if you’ve ever been hurt...

 The Ambiguous Loss of Singleness

By Mary R. Dittman, M.B.A.

Recently, my dad shared an article with me from Pepperdine Magazine - the alumni publication from Pepperdine University.

In the article, Kelly Haer, a licensed marriage and family therapist and director of the Relationship IQ program at the Pepperdine Boone Center for the Family, proposes that one of the difficulties singles face is the ambiguous loss that comes from grieving the spouse they don’t have while still hoping they will marry.

Grief and loss are more clearly understood if your married and your partner dies or leaves.  But, the complex grief singles experience that comes from not having found the relationship they desire or the fear that it will never happen.

The article states that for Christians, relying on God’s faithfulness eases the pain, but my experience has been that believing God is “keeping me single for a greater purpose” is far from comforting!

For singles who...

How to Recover Your Confidence and Self-Respect

By Mary R. Dittman, M.B.A.

Click here to read Part 1.

The only thing worse than the pain of rejection is looking back on the rejection and realizing you torpedoed your self-esteem, dignity, and any chance you had at making him realize you are a high-value woman.  

If you adopt these strategies, you will increase your confidence, your self-respect, and your value in your own eyes (and therefore everyone else’s).

If you're in need of emotional first aid, look at this.

Given that you’re hurting, you MUST follow this plan.  You won’t FEEL like it, but trust me - you’ll be glad you did.

Cut off communication.  He’s probably used to you being at his beck and call. He also thinks that if he graces you with a phone call, a social media post, or a text, you’ll immediately answer. 

But think about it: if you got fired from your job, would you continue to spend money at the place you used to...

How to Recover Your Confidence and Self-Respect

By Mary R. Dittman, M.B.A.

I was deeply in love with David.  A mutual friend had set us up, and though we’d only dated for 4 months, he had flown me to his hometown to meet his parents, had declared his love for me, and had swept me off my feet.  Still, I developed a nagging feeling that something wasn’t right.

One Friday evening, I planned to go to his house where I would spend the weekend - that was our typical routine.  We would go to dinner and then enjoy the weekend together.  He asked me to eat a snack before I came over because he wanted to talk to me.  Uh oh - the dreaded “We need to talk.”  And, eat a snack?

I still packed my weekend bag and made sure I looked cute.  He sat me down on the couch, and our conversation went like this:

David:  How do you feel about me?

Me:  I’m totally in love with you.

David:  I feel the same way - I love you.

(At...

What To Do When Things Don’t Go Your Way

By Mary R. Dittman, M.B.A.

Part of life is dealing with the disappointment we feel when things don’t go our way.

Maybe the promotion we’d hoped for went to someone else.  Or we never heard back from that cute guy after 3 dates.  Or you made an offer on a house and it was rejected.

Even though we know things aren’t always going to turn out how we want them to, sometimes disappointment is harder to get over than we expect.  We hash and rehash it over in our minds, hoping to figure out where things went “wrong.”  

If you’ve ever had disappointment grow and take on a life of its own, you understand how important it is to keep your perspective so that you don’t slide down into an emotional pit of despair.

Here are some ways to keep the disappointment contained so that you can move on:

1. “This is what is supposed to be happening.”

Marie Forleo suggests...

They Probably Did the Best They Could

By Mary R. Dittman, M.B.A.

Most of us can look back on something our parents did - or didn’t - do and wish it had been different.

My mom confided to me recently that watching my brother and his wife raise their two children is very different from the way she and my dad raised us.  

“We just didn’t know what you know now,” she said.  “We followed the most current advice and the best practices at the time, but now there’s so much more knowledge and information I wish we’d had.”

It’s true.  Forty years later, people raise their children differently than many of us were raised.

Maybe you don’t have any issues about how you were raised - that’s great.  This may not be for you, or you may be able to apply it to another situation in your life.

I’ve had a number of men complain about women’s baggage - it’s the bitterness and the drama they are...

 It’s ALWAYS Right

By Mary R. Dittman, M.B.A.

In the TV show, “Scandal,” Olivia Pope used to brag that she trusted her gut because it was never wrong.

The good news is, gut accuracy isn’t a trait reserved for fictional heroines or “lucky” women.

We ALL have intuition that exists to serve us - men have it, but women are able to access our intuition more quickly.  Our problem is that we will frequently talk ourselves out of listening because sometimes our gut’s direction doesn’t make logical sense, or we feel “mean” about following it.

There’s a line in Girl With the Dragon Tattoo that goes something like, “People are more worried about offending someone else than they are about their own safety.”  The consequences of that can be deadly, and not just in the movies.

Whenever I have ignored my gut, I regretted it.  Every.  Single.  Time.  At work, in...

It Doesn’t Have to Be Difficult

By Mary R. Dittman, M.B.A.

If you've ever been through a painful breakup, you know the only thing worse is a LONG, painful breakup.

Please note: In this article I am NOT talking about divorce.  I have never been married; thus, I have never gone through a divorce.  This article is about breaking up with someone you have been dating.

Not as painful as a divorce is ending a relationship with someone you live with.

I was in a relationship a long time ago, and we lived together.  The breakup was very painful and stressful.

Today, I would never live with a man until we’re married.  That is not a moral judgment - it’s just that my desire is to be married, and extramarital cohabitation has been shown to make men LESS likely to marry you!

But what about relationships where you’re not married and not living together?

We all struggle with ending things - whether it’s been one date or one decade.

Recently,...

This is for me, but you’re welcome to read along, Friend!

By Mary R. Dittman, M.B.A.

Unless you’ve been living under a rock, you know you need boundaries.  And, most of us think we’re pretty good at setting them.  This is true: we’re good at setting boundaries; where we stink is in protecting the boundaries.

How many times have you said (to yourself or to others), the next time X happens, I’m going to Y.  And then you don’t follow through with Y.  You draw a line in the sand, and then you step back and draw another line.

There are many good books on boundaries.   One of my favorites is Boundaries by Dr. Henry Cloud and Dr. John Townsend.  They have several follow-up books, including Boundaries in Dating, which I highly recommend.

Setting a boundary is easy.  It’s being willing to deliver the consequences for a boundary violation that can be difficult.  Especially if the other person pushes back....

Stop Settling for Less than Marriage

By Mary R. Dittman, M.B.A.

Why are we so shocked?

Recently, there was a news item where a reality star’s baby-daddy cheated on her with one of her friends.  Sadly, this was the second time he’d done it; the first was while the starlet was pregnant with his child. 

As women, we find this behavior shocking and deplorable.

But, if a man isn’t committed enough to you to marry you, he’s not going to be committed enough to stay faithful.  Whether or not you have a baby with him is irrelevant.

“Married men cheat, too,” you may be saying.  Yes - but it’s more likely that they were committed to their wife at some point (unless he married her for reasons other than wanting to be with her for the rest of his life).

Another reality star had 3 children with her longtime boyfriend.  They were on-again-off-again, and she was chronically unhappy with his drinking and partying.  He took very...