Why you need to do a background check

By Mary R. Dittman, M.B.A.

Whirlwind courtships seem so romantic!

Remember when Ariana Grande and Pete Davidson were engaged, living together, buying pets, and getting tattoos?  Before we knew it, it was over.

I’ve fallen for the whirlwind romance, and it has ALWAYS ended in heartbreak.

I love how women (and men) suddenly develop ESP when dating: “You just KNOW when it’s right.”  How about just KNOWING the right lottery numbers?  Or just KNOWING your boss is about to reprimand you?

One of my girlfriends was shocked to find out her husband had a criminal record (a serious, felony record).  They married after dating for 3 months, and she was gobsmacked that he hadn’t disclosed this.

Many times, men who want to rush things are doing so because they are racing against the clock.  They want you legally committed to them before you find out who they really are.  By the way - I found his criminal record with ONE Google search (sadly, I didn’t kno...

Stop Settling for Less than Marriage

By Mary R. Dittman, M.B.A.

Why are we so shocked?

Recently, there was a news item where a reality star’s baby-daddy cheated on her with one of her friends.  Sadly, this was the second time he’d done it; the first was while the starlet was pregnant with his child. 

As women, we find this behavior shocking and deplorable.

But, if a man isn’t committed enough to you to marry you, he’s not going to be committed enough to stay faithful.  Whether or not you have a baby with him is irrelevant.

“Married men cheat, too,” you may be saying.  Yes - but it’s more likely that they were committed to their wife at some point (unless he married her for reasons other than wanting to be with her for the rest of his life).

Another reality star had 3 children with her longtime boyfriend.  They were on-again-off-again, and she was chronically unhappy with his drinking and partying.  He took very little interest in being a responsible parent or partner.  He star...

Check Yourself Before You Wreck Yourself!

By Mary R. Dittman, M.B.A.

One of the biggest mistakes I ever made was getting excited about a man and, believing this was my “happy ending,” I resigned my job and planned to move across the country to be with him. 

He came out to help me move, but instead informed me that he’d “changed his mind.”  He was on a plane the next day, leaving me with a job I couldn’t get back, all of my belongings packed up in boxes, and a lost deposit on the moving truck I no longer needed.

I was devastated and humiliated.

I had never before put a relationship before my career.  As a single woman, I was crystal clear that I was my sole provider.  But I was 30 years old and I desperately wanted to be married and have a family.  Now I had no man, no prospects, and no income.

And from that day hence, I never again let a man have any influence on my career.  

Well - except for the times when I’d be focused on a relationship, which took away from my hourly-rate...

The Emotional High that Will Bring You Down

Mary R. Dittman, M.B.A.

Isn’t it amazing how women suddenly develop ESP when they meet a new guy?  

Suddenly, they just “know” he’s “The One.”  Your perfectly rational, intelligent friend gets married to a man she’s known for 3 months because, as she puts it, “When you know, you know.”

But, what do you really “know” after only a few months?  This “knowing” is based on strong feelings.  The problem with strong feelings is that they feel real, but that doesn’t make them true.

There is an overwhelming amount of scientific evidence about how new love (infatuation) affects the brain.  Similar to cocaine, the emotional high of a new romance triggers dopamine - the “feel good” hormone that makes us super-energized and leaves us feeling like we can conquer the world on only four hours of sleep.  Everything seems more colorful, and we feel more “alive,” which helps us believe our new man has brought meaning into our lives.

Add to that the oxy...

What Gambling Taught Me About Dating

By Mary R. Dittman, M.B.A.

Have you ever looked back on something and thought, “I should have known better?”

Most of us have.  So why is it so hard to recognize a potentially damaging situation when you’re in it?

Even if we don’t learn from our own experiences, it would be ideal if we could learn from others’ experiences.  Cautionary tales can spare us a lot of grief, but we frequently believe we are the exception rather than the rule.  

We all know dating a married man is heartache waiting to happen.  But most women who get into that situation will believe that THEY are the exception.  THEY are the one the guy will leave his wife for.  THEY are the one who will get a happy ending.  THEY aren’t being strung along by a man who has zero intention of leaving his marriage.

I have watched several of my girlfriends get involved with men who were separated and in the process of divorce.  For them, it worked out and they were married inside of a ye...

And How to Make Sure They’re Helping You!

By Mary R. Dittman, M.B.A.

My greatest heartbreak occurred when the man I’d been dating for a year told me he wasn’t ready for marriage.  I’d met him when he was separated and finalizing his divorce - a scenario that made me nervous, but he seemed like he had completed his emotional business with that failed marriage.  When he told me he didn’t know what he wanted, I said I needed a break.  I figured some time apart would have him ready to get engaged. 

It worked: six months later he was engaged to another woman.  They married shortly thereafter.

I immediately jumped back into online dating.  I met a schoolteacher who was marriage-minded and excited about me.  But something felt “off.”  I uncovered his recent - and disturbing - criminal record, so I ended the relationship.  He proceeded to stalk, harass, and terrify me for months.

Between the heartbreak and the fear, I decided to stop dating.  

Recently, I wrote in my journal that if I...

How to Move On and Get Different Results in Life

By Mary R. Dittman, M.B.A.

Regret.  We all have at least one relationship we look back on and wish we’d done things differently.  Or wish things had been different.  Or wonder what we could have done or not done to cause things to turn out differently.

Sometimes, that regret is hard to shake because we keep repeating our mistakes.  We start to feel like it’s just the same heartache over and over.  Actually, that’s valid.  Sometimes we truly are experiencing the same heartache, just with different people, because we are doing the same things over and over.

One of the best ways I have learned to make peace with the past is to use a tool from Alcoholics Anonymous: the Fourth Step.  In the Fourth Step, the alcoholic makes a “searching and fearless moral inventory” of herself.  This is where you write down everyone you’re resentful towards, why you are resentful, then how the resentment or situation has affected you. 

For example: I’m ...

You're Not Alone!

By Mary R. Dittman, M.B.A. 

I am in several Facebook groups for single women.  This morning, I read a post from a young woman who is struggling with singleness.  She’s tired of going everywhere alone.  It seems like all of her friends and family members are coupled.  She dreads the questions from her mother about when she’s going to find someone and settle down.

I think most of us can relate to how she’s feeling.

Even those of us who have been single for a long time and who have made peace with it still struggle with feelings of sadness.

I spent a lot of years feeling sad, left out, and left behind.  Even though 95% of the time NOW I am at peace with singleness, I still have hours (and days) where I feel sad because I would prefer to be married and have a family.  I feel lonely, and I grow weary of so much time by myself.

People who don’t know me sometimes have the impression that I prefer singleness.  And, in fairness - I had to get to a place of peace before...

And How You Can Have Peace

By Mary R. Dittman, M.B.A.

I used to believe that my singleness was beyond my control.  Perhaps I was “meant” to be single for some cosmic reason.  Or, there was just something wrong with me that I couldn’t identify (and couldn’t fix).  Maybe I just had bad luck.

Today, I believe my singleness is an outcome of my own beliefs and behaviors.  Because I had beliefs about being single that didn’t serve me, I behaved in ways that were guaranteed to keep me single (even though I didn’t recognize that at the time). 

A Course in Miracles says that, “The ego’s dictate in love is to be always seeking, but never finding.”  That phrase really resonated with me.

 I’m well over 40, and one of the perspectives age brings is the ability to look back and see how our behavior has created consequences that we didn’t anticipate. 

I wasted years in relationships with men who told me early on they didn’t want to get married.  I stayed in the relationship.  Not because I ho...

The First Step in Creating a One-Derful Life

By Mary R. Dittman, M.B.A.

I used to feel that my singleness was something that was happening TO me.  Because I disliked being single, it felt like bad luck, or bad karma, or some kind of punishment.

I blamed many things in turn: my parents, my ex-boyfriends, lack of quality men, myself, the Universe.

I spent years trying to figure out what was wrong with me.  Why couldn’t I find a husband?  I only wanted what most women want: a loving marriage and a family of my own.  I didn’t have unrealistically high standards.  (Okay - I had pitifully low standards, but more on that another time.)

With every failed relationship I felt more and more like a victim of some cosmic prank.

I think we can all look at something in our past that messed us up.  Perhaps it was a person or situation from our childhood.  Maybe it was in our formative adolescent years.  Possibly even in adulthood.

One of the most powerful steps I took in making peace with bei...