The Emotional High that Will Bring You Down

Mary R. Dittman, M.B.A.

Isn’t it amazing how women suddenly develop ESP when they meet a new guy?  

Suddenly, they just “know” he’s “The One.”  Your perfectly rational, intelligent friend gets married to a man she’s known for 3 months because, as she puts it, “When you know, you know.”

But, what do you really “know” after only a few months?  This “knowing” is based on strong feelings.  The problem with strong feelings is that they feel real, but that doesn’t make them true.

There is an overwhelming amount of scientific evidence about how new love (infatuation) affects the brain.  Similar to cocaine, the emotional high of a new romance triggers dopamine - the “feel good” hormone that makes us super-energized and leaves us feeling like we can conquer the world on only four hours of sleep.  Everything seems more colorful, and we feel more “alive,” which helps us believe our new man has brought meaning into our lives.

Add to that the oxy...

And How to Make Sure They’re Helping You!

By Mary R. Dittman, M.B.A.

My greatest heartbreak occurred when the man I’d been dating for a year told me he wasn’t ready for marriage.  I’d met him when he was separated and finalizing his divorce - a scenario that made me nervous, but he seemed like he had completed his emotional business with that failed marriage.  When he told me he didn’t know what he wanted, I said I needed a break.  I figured some time apart would have him ready to get engaged. 

It worked: six months later he was engaged to another woman.  They married shortly thereafter.

I immediately jumped back into online dating.  I met a schoolteacher who was marriage-minded and excited about me.  But something felt “off.”  I uncovered his recent - and disturbing - criminal record, so I ended the relationship.  He proceeded to stalk, harass, and terrify me for months.

Between the heartbreak and the fear, I decided to stop dating.  

Recently, I wrote in my journal that if I...

And How You Can Have Peace

By Mary R. Dittman, M.B.A.

I used to believe that my singleness was beyond my control.  Perhaps I was “meant” to be single for some cosmic reason.  Or, there was just something wrong with me that I couldn’t identify (and couldn’t fix).  Maybe I just had bad luck.

Today, I believe my singleness is an outcome of my own beliefs and behaviors.  Because I had beliefs about being single that didn’t serve me, I behaved in ways that were guaranteed to keep me single (even though I didn’t recognize that at the time). 

A Course in Miracles says that, “The ego’s dictate in love is to be always seeking, but never finding.”  That phrase really resonated with me.

 I’m well over 40, and one of the perspectives age brings is the ability to look back and see how our behavior has created consequences that we didn’t anticipate. 

I wasted years in relationships with men who told me early on they didn’t want to get married.  I stayed in the relationship.  Not because I ho...

How You're Keeping Yourself Single and Unhappy

By Mary R. Dittman, M.B.A.

I just wanted him to love me.  But he didn’t.

My mother asked me what I wanted in the relationship and all I could come up with was, I want him to love me. 

I had no concept about what I wanted from a relationship or how I wanted to feel in my own life.  I just wanted a man to love me.  I wanted to get married and have a family. 

But I hadn’t clarified what I was willing to accept and unwilling to accept in a man and in a relationship.  It seemed that the only qualification necessary to date me was that a man act like he might eventually love me.  That was enough for me to hang in there.

That’s how I burned up years on relationships where I was devalued, taken for granted, and left feeling like I’d been used.

In one relationship, I tolerated a man going on and on about his ex-girlfriend and thought it was a compliment when he told me he felt like he could talk to me about anything.  What I didn’t realize...

Your Singleness ISN'T Divine Punishment!

By Mary R. Dittman, M.B.A.

I used to believe God was punishing me with singleness.  Or, at least, that I just hadn’t gotten good enough to “earn” a man.

If you grew up in church, you’ve probably heard of Psalm 37:4 - “Delight yourself in the Lord and He will give you the desires of your heart.”

I took this to mean that if I didn’t have the desire of my heart (i.e., marriage and family), I must not be pleasing God. 

When you think God is mad at you, you’ll start jumping through hoops to be good enough.  And the major problem with this is that when you think God is mad at you, you cannot have peace.

I read one story about King David (who wrote Psalm 37) .  His heart’s desire was to build a new temple for God. 

But, God told David that He would not accept a temple built by David because there was too much blood on David’s hands. 

Unable to build a temple to his God, David set about storing up treasure for his son, Solomon, to build the...

Listen to this episode 

Sounds Like Work (And It Feels Like Work)

By Mary R. Dittman, M.B.A.

If you’ve read anything about dating, you may have heard the term “duty dating.”  This phrase was coined by Dr. Pat Allen, and the idea is that you go on dates with several men - even if you’re not necessarily interested in them.

Millionaire Matchmaker Patti Stanger has a similar approach: a pair and a spare.  Two guys you really like, and one that you think is nice, but may not really be Mr. Right.

The reason to duty date is that it keeps you “out there,” not getting hung up on one guy.  It allows you to “practice” dating and to keep meeting men because you never know when you’ll meet The One.

Many times, women take themselves off the market when they meet someone they like, but then when it doesn’t work out, they have wasted time and energy and feel more hurt because he was the focus of their attention.

I used to duty date, and I do see the value in it.  It’s a good way to practice ...

Free Your Friends By Detaching

By Mary R. Dittman, M.B.A.

I think we’ve all had the experience of the friend who gets a new man, then you don’t hear from her unless he’s out of town or they break up.

If you’re like most of us, maybe you’ve been that friend!  In my younger days, I would ditch a friend to accept a last-minute date with a guy.  Or, I’d go on a date even if I was sick with a terrible cold, but cancel on a girlfriend because I was tired or just “didn’t feel like” going.

It is completely natural to want to spend every possible moment with your Mr. Right.  It’s easy to let your friendships slip away and just focus in on your beloved.  Part of that is how we’re wired as women, but we also need our girlfriends!  And not just the ones we double date with!

What if you and your beloved break up?  Many times, the couple you hung out with feel like they have to choose sides, and they may not choose yours!

By then, your single gal pals may have moved on and perhaps they won’...

The One Thing I Hated in Life is the Only Thing That Could Bring Me Happiness

By Mary R. Dittman, M.B.A.

In Part 1, we looked at how singleness was the only way I could have what I truly craved: a sense of wholeness and completion.

In his book, The Obstacle is the Way, Ryan Holiday uses the Roman philosophy of stoicism to teach the idea that the problem is actually the solution.  In Meditations, Marcus Aurelius (a noted stoic) writes, “The impediment to action advances action.  What stands in the way becomes the way.”

Let’s say you’re unemployed and can’t find a job.  Your lack of income forces you to get creative, so you bake some of your grandmother’s chocolate cupcakes and sell them for $1 each.  The cupcakes are such a hit, you take the money and buy more ingredients for more cupcakes.  The more you sell, the more the word spreads about your amazing cupcakes.  Before long, you have enough business to open up your own bakery, hire a staff, and employ not only yourself, but ma...

How The One Thing I Hated Gave Me What I Wanted Most

By Mary R. Dittman, M.B.A.

For years, I struggled with feelings of not being complete or whole.  

I’ve always wanted to be married and have a family, so being single has always left a huge void in my life.  When you desire a husband and children, getting a dog or babysitting for friends just isn’t an acceptable substitute.

Even though I knew intellectually that I didn’t need a man to complete me, I want what women are biologically programmed to want: a partner and a family.  Friends, volunteer work, and pets just don’t fill that need.  They can be a lovely distraction, but they’re not the same as a husband and a family of one’s own.

Meanwhile, I found something interesting in James 1:2-4.  “Consider it pure joy, my brothers, whenever you face trials of many kinds, because you know that the testing of your faith develops perseverance.  Perseverance must finish its work so that you may be mature and complete, not lacking anythi...

Ladies Inspire Others!

By Mary R. Dittman, M.B.A.

This is the second part of our Be A Lady series. Click here to read Part 1.

A lady takes care of herself.  Ladies don’t shlump around town in their sweats.  They wouldn’t be caught running out for a quick coffee in their ratty t-shirt and pajama pants. 

I recently saw a photo of a movie star wearing paint-splattered jeans.  And not in an haute-couture kind of paint-splattered style.  They were old, paint-splattered jeans.  Not cute, and not flattering.  Those may be fine for when you’re home (painting), but when you go out, throw on a pair of well-fitting leggings or skinny jeans.

I used to NEVER leave my house in anything lower than a 3-inch heel.  Today, I’d rather wear my cute Vans (hello, leopard print!) or my ballerina flats, or my clean, cute sneakers.  Even if I’m wearing what I’ll wear to my yoga class later, my outfit is clean, cute, and fashionable.

I never used to want to spend money on gym clothes.  What’s the point - ...